100 calories doesn’t give you a lot of nuts!

I love nuts and they are quite nutrient dense However because of this perception people often easily over eat them thinking it’s ok because they are ‘healthy’

The reality is snacking on some nuts during the day as well as grabbing some quickly out the cupboard whilst cooking dinner for example could add an extra few hundred calories to your day without you realising Like all foods portion control is key …

Next time you grab a handful of nuts, do it as you would then chuck them on a scale just out of interest see how many grams you where eating and how many more calories that actually is Weighing nuts once or twice will allow you to eyeball X grams very easily Photo credit – calorie fixes on insta

Posted in Meal Prep and tagged , , , , .

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