More and more companies are changing how they look at menstrual-related problems in the workplace—creating menstrual policies and support systems to try and help their employees. Although this is a significant first step in many ways, it is not enough; we MUST tackle the root causes head-on. A little-known connection between PMS & period […]
Blood pressure, stress and maximal results.
What is blood pressure? The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in […]
16 weeks prep completed!
So much for doing weekly updates FAIL! So I did it! I’m so, so thrilled I can honestly say I’ve never felt so good in so many ways, I feel even more healthy than I did before, energised, confident, not only in myself but other aspects of life, I don’t know why but I […]
Do you need to weigh your food when trying to lose body fat?
Do you need to weigh your food when trying to lose body fat is a question I get asked a lot The answer is most probably, yes, even if just for the first few weeks. It’s so easy to over eat food based on what you perceive to be a portion or serving […]
Pizza, Haribo and coco pops – How Robin got shredded and you can too
You’ve tried dieting before, the first thing you did was throw all your favourite foods out the cupboards and invest in a whole set of new Tupperware. To start with you quite like the idea of the suffering, restriction and rules. For you it means progress and your excited to start this new diet. However […]