Understanding weight loss and a case study example Weight loss in theory is relatively simple it comes down to your energy balance. If you are consuming less calories (energy) than your body requires daily for all its functions and movement you will have to mobilise some stored form of energy, either fat or muscle tissue, […]
From sleep apnoea because of weight gain – To lean at 3000 calories a day
Many of you will know what a ‘12 week transformation’ entails. Many of you would have been through one or have known someone that had dieted hard for a holiday or wedding, but many people fail to make these sustainable and don’t stick with it long enough to make maintaining this easy. My online client […]
Carbohydrates and fat loss
clearing up confusion on Quantity, Type and Timing It appears that it is still a common misconception among the general public that a low carb approach is needed for fat loss This is not exactly the case Prioritize finding a way you can sustain and enjoy yourself on a calorie deficit is going to be […]
My top 3 alternative ways to use protein powder
Struggling to consume enough protein? Or Bored of just drinking you’re protein powder? Try some of the simple ideas below to increase your protein intake without having to waste the calories just drinking it. 1) Protein Fluff : I love protein Fluff because it’s so low in calories for the portion size and can […]
Weighing Food
Do you need to weigh your food when trying to lose body fat? This is a question I get asked a lot. The answer is most probably yes even if just initially, it’s so easy to over eat food based on what you perceive to be a portion or serving. Doing this at every meal/snack […]