Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories. Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat! Always try […]
100 calories doesn’t give you a lot of nuts!
I love nuts and they are quite nutrient dense However because of this perception people often easily over eat them thinking it’s ok because they are ‘healthy’ The reality is snacking on some nuts during the day as well as grabbing some quickly out the cupboard whilst cooking dinner for example could add an extra […]
Carbohydrate source’s won’t affect fat loss!
Its long been thought that sugar or refined grains where ‘bad’ carbohydrates which could not be eaten as part of a fat loss diet, luckily more and more people are starting to realise this isn’t true. Sure some carbohydrate sources vary in nutrient density but consuming a small percentage of your carbohydrate allowance from ‘bad’ […]
Fat loss isn’t linear
Great photo showing my clients Claire journey from starting contest prep Start point was 34% BF Take home points here are 1) fat loss is not linear no matter how many variables you control, contest prep is as controlled as life can be and yet you can still see the big fluctuations Don’t get unmotivated […]
How many meals should you eat per day for fat loss
There is no right or wrong amount of times you need to eat during the day to lose body fat. For fat loss to occur you need to consume slightly less calories than your body needs daily the timing of this is not essential and wont directly cause more weight gain/loss. With any diet you […]