There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type. Before asking […]
Category Archives: Bulking
Any blog posts to do with Bulking/size gain
5 weight loss tips to help you achieve your goal
1: Don’t get hung up on other’s progress, you don’t have their lifestyle, training experience, knowledge, genetics or endless other factors. Focusing on what other people are doing will only distract and demotivate you. Focus on what you’re doing, your journey and your results. 2: Life happens and sometimes things won’t go your way, the […]
From sleep apnoea because of weight gain – To lean at 3000 calories a day
Many of you will know what a ‘12 week transformation’ entails. Many of you would have been through one or have known someone that had dieted hard for a holiday or wedding, but many people fail to make these sustainable and don’t stick with it long enough to make maintaining this easy. My online client […]