Blood pressure, stress and maximal results.

What is blood pressure? The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in […]

16 weeks prep completed!

So much for doing weekly updates FAIL!   So I did it! I’m so, so thrilled I can honestly say I’ve never felt so good in so many ways, I feel even more healthy than I did before, energised, confident, not only in myself but other aspects of life, I don’t know why but I […]

The BIGGEST reason you aren’t losing body fat!

The BIGGEST reason you aren’t losing body fat!   Ok, maybe it’s the second biggest reason behind weekend binge eating but not being aware of how many calories you actually eat daily is a close second.   It’s not your fault, I’m not saying you’re lying just simply that upon reflection what may appear to […]

What is protein powder, and should I be using it?

There is a lot of misconceptions around protein supplements but regardless of goal, training frequency, current body fat, gender, a protein powder may be a good addition to you diet. The most common things I get asked to do with protein powder is how much, when to use it, and what type.   Before asking […]