Fat loss isn’t linear

Great photo showing my clients Claire journey from starting contest prep Start point was 34% BF Take home points here are 1) fat loss is not linear no matter how many variables you control, contest prep is as controlled as life can be and yet you can still see the big fluctuations Don’t get unmotivated […]

How many meals should you eat per day for fat loss

There is no right or wrong amount of times you need to eat during the day to lose body fat. For fat loss to occur you need to consume slightly less calories than your body needs daily the timing of this is not essential and wont directly cause more weight gain/loss. With any diet you […]