Blood pressure, stress and maximal results.

What is blood pressure? The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in […]

16 weeks prep completed!

So much for doing weekly updates FAIL!   So I did it! I’m so, so thrilled I can honestly say I’ve never felt so good in so many ways, I feel even more healthy than I did before, energised, confident, not only in myself but other aspects of life, I don’t know why but I […]

2 weeks to go!!!!

So I’ve been so…so busy this week, I think I’ve missed a week sorry! The kids have been on their Easter break and my sessions in the gym have ramped up! These last few weeks have been intense with all the work I need to put in and keeping the kids entertained. Easter holidays are […]

My journey to Bikini Fitness – 6 weeks to go!

My journey to Bikini Fitness – 38year old  mum of two daughters 3 and 6, wife and business owner. 6 weeks to go! Ekkkkkk! I’m in my 39th year, married with two beautiful daughters 6 and 3, I run my own business so life is hectic, and I decide to put myself into a bikini […]

Eating healthy but can’t lose weight?

“I’m eating healthy, but I can’t lose weight” I hear this weekly so let’s take a lot at one common mistake. Here we have what a lot of people would call a good healthy, nutritious breakfast. 🔹Passion fruit yogurt 🔸Sprinkle of granola 🔹Medium banana 🔸Handful of raspberries 🔹Tablespoon almond butter   Can you guess the […]