4 weeks out!!

4 weeks to go can’t believe it’s nearly here, shoes have been ordered, bikini is being made, spray tan is booked! Still got a few other things to sort. This SHIT just got real!!! Ahhhh!! My calories have dropped slightly, still training hard feeling strong, cardio is crazy as got to burn that last bit […]

The 10 Lean Habits

The 10 Lean Habits  Lean, strong, fit and healthy people share these common habits. No, it’s not luck or genetics, it’s just a series of daily choices. These choices, once integrated with your lifestyle develop into a subconscious habit keeping you lean. Pick at least 8 of these and practice daily to get lean and […]