Fat loss isn’t linear

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Great photo showing my clients Claire journey from starting contest prep Start point was 34% BF Take home points here are

1) fat loss is not linear no matter how many variables you control, contest prep is as controlled as life can be and yet you can still see the big fluctuations Don’t get unmotivated by the scales, focus on the bigger picture stay on track and keep pushing forwards

2) if you diet in a way which doesn’t restrict certain foods or food groups, there’s no reason why you can’t sustain your progress There’s been 4 holidays since show day Create good habits and a healthy relationship with food.

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