Below are some before and after of my client’s results.
(Click on the picture to enlarge)
"I started training with Leo about 4 months ago with my only real goal to lose fat & build muscle.
What I have achieved so far is not only to lose fat and build muscle but also how to train with correct
form, which has not only got rid of a shoulder problem, I am now able to train smarter and harder too.
Not only does Leo help me with my nutrition, he writes up weekly training programs, he also encourages me and supports me when I am at the weakest.
Leo's accountability is also second to none as he is always just a text away if I need some advice..
I've learnt so much so far in nutrition, exercise order, correct form which made me more confident to undertake training on my own.
I am so happy with how my body is changing I decided to sign up for a Mens physique show this June. I’m nervous and excited but I trust in Leo and I know with his guidance he will get me to stage condition.
I have to say I haven't enjoyed training this much in a long time and is a worth while investment. I would highly recommend Leo as a PT/Coach to anyone who is thinking about it."
"Last year I decided I wanted to compete again after a successful firm attempt at a junior mens physique show I placed 3rd in. After watching the results of some of his other clients at show I decided to work with him for the 3 months leading up the competition in April of this year. Leo was a fantastic prep coach always there when I needed to offer support and answer any questions I had. His get the most out of the least approach to prep was great it left me motivated for every session and always wanting a little more so when the time came to really push hard for the last 4 weeks I was in a great place to do so. I will continue to work with Leo through my offseason to get into the best place possible ready for another show next year."
"Before starting with Leo I was struggling to cut my body fat and lacked direction in my workouts. Leo set up a plan which fitted me perfectly as well as working out some initial macros and outlined how to implement them. Results started to show quickly and each week we progress a little more. The workouts got tougher and we continued to explore new exercises and ways of doing things. Leo is very passionate about what he does and his communication is great. I have learnt so much about how to properly train and eat, it was a great investment which has paid off. "
"I enlisted Leo’s help to just dial in my shape for a last minute shoot. I had 2 weeks and knew I needed to maximise everything about my training and diet so I knew I had to work with Leo. With such a short time frame we went quite aggrieve from the start however it was still enjoyable as I was changing so quickly and learning so much as we went. Leo’s support throughout was great outside of the sessions we spoke frequently to make sure everything was on track. The initial diet he set me up with was specific to me and fitted my lifestyle well whilst shedding the body fat quickly. I’m so happy with the results I got from working with Leo and I would highly recommend him to anyone needing any help getting in shape."
"I was working with Leo for around a year before deciding to enter a men’s physique competition. In this time results were inconsistent as I didn’t have any clear goals and ultimately was quite happy with the trade off as I enjoyed my lifestyle. I decided that I wanted to really push myself, commit fully and see where I could take my physique, so I asked Leo about competing. The last show of the year was 9 weeks away which Leo told me was very optimistic and wouldn’t be easy. We decided to try it anyway and I’m so glad I did. I saw my body change almost daily once I was fully committed to the whole process and it was very satisfying while tough. There is a lot of barrier for me to stick to training and eating plan, wife, kids and a business take up a lot of my time and energy but Leo helped me create good habits and held me accountable to them. Leo’s sessions where tough but well structured, I continue to learn so much every time we train. I enjoyed the whole experience so much that we decided to enter another competition this time with a full 12 weeks to diet down and I can’t wait to get stuck into the process again and continue to watch my body change under Leos guidance."
"3 years ago I competed in a fitness model competition and hired an online coach to guide me through it. He was a successful competitor himself so I paid upfront for the whole 12 week preparation. I was so disappointed at the generic training diet and cardio plans I received with minimal to no ongoing support, accountability or motivation. When I decided it was time to get back in the gym ready for a holiday I knew I needed to work with Leo this time around. All the sessions and initial macros/ diet advise was completely tailored and took all of my lifestyle into account. Leo analysed everything and was constantly making changes based on the feedback I gave him. I would get messages from him most days wanting to know the finer details of everything I couldn’t believe the amount of support I was getting. This was key for me and a big part of why I managed to get such good results. It’s frustrating that I didn’t use Leo for my first show but we already have a plan in motion for a show later this year and I’m certain this time around I’m going to be pushing for a placing."
"My main goal when working with Leo was to improve my tennis performance while also reducing my body fat. Leo sat down with me and broke down my game to discover what exactly needed working on. He also met up with my tennis coach to further discuss what needed to be done. This was brilliant as it meant every session had a clear goal and I knew how it translated to my tennis game. Leo sent me other sessions to perform in the week and alongside the nutrition advice my body started to change. I decided to start using my fitness pal, Leo worked out the initial macros he wanted me to hit and frequently checks my diary online to hold me accountably to them, giving me feedback as we go. I have learnt so much about training and nutrition from Leo and most importantly my tennis game has improved moving me up 2 national and 10 international placing. I look forward to continuing to work with Leo through the next tennis season"
"I decided to start working with Leo as I needed help with my nutrition I was getting no where ! I was doing CrossFit 5 times a week which I loved but my results seemed to stall quickly and I couldn’t seem to get any more body fat off or get stronger. Leo started picking my food diary apart and highlighted several areas which needed improving and provided ideas and strategies to make the changes. I still enjoyed some meals out with friends on the weekend whilst managing to start reducing my body fat again all while increasing my strength. After 3 months of working with Leo I have learnt so much about nutrition and how it applies to me I now have all the tools I need to continue to adjust my own diet."
"I decided to work with Leo on an online basis for 8 weeks as I was stagnant in my own training. I have always been motivated to turn up to the gym and train hard but I lacked direction and programming with my training and needed accountability to my Diet. This made the online training option ideal for me and im very happy with the results I got from the added structure. The on-going support from Leo made a massive difference I learnt so much about training and nutrition from going through the process which I can now apply to my own personal training business."
"6 weeks ago I decided I needed help. With summer fast approaching and a few previous failed attempts at dieting myself I kept seeing the results of Leo’s clients and thought I’d give it a try. I’m incredibly happy with the service the program is great and I’m really enjoying the sessions. My food choices are still varied and enjoyable I’m eating foods I didn’t think I could and still losing weight which for me is so important as after every previous diet attempt I have rebounded past my starting weight. The next couple of months are really exciting I cant wait to see how I continue to change whilst working with leo."
"I started working with Leo after a bad experience with another coach at a different gym. I wanted to lose some body fat, build a little muscle and feel better about myself. The structure to the sessions where great I train twice a week with Leo and do the other sessions he sends me throughout the week. The sessions are fun challenging and are always ensuring I’m progressing. Leo continues to teach me new things with training and nutrition which ensures I’m constantly moving towards my goals. Things with Leo where progressing so well I decided to enter a competition in April. The first 2 weeks of dieting so far have been great I’m really enjoying the extra challenge but seeing my body change right in front of my eyes is so rewarding. I couldn’t of achieved what I have so far without Leo and I’m so excited to continue on this journey with him. If you are looking for someone to motivate, support and educate you I couldn’t recommend working with Leo enough, it’s the best investment I have ever made."
"I first started working with Leo when he prepped me for my first show 2 years ago which I didn’t place in. The feedback was I needed some more size so we went away and focused on building muscle with a well-structured offseason plan. When the time came to start the dieting down phase again for another show I continued to work with Leo as we transitioned to the cutting phase. After working with Leo for so long he has a really good understanding of how my body and my mind works which means the programs I receive are perfect for me. I trusted in Leo completely and every week things kept progressing as they needed too. Leo’s knowledge is incredible and it’s this extra level he is able to go too which makes his plans so successful. I stepped on stage with more muscle and better conditioning taking 4th place in a very competitive line up. I’m continuing to work with Leo to build even more muscle before looking at shows a little later in the year. I can say with certainty I wouldn’t of been able to prep myself without Leo’s passion knowledge and guidance."
“I started working with Leo 2 years ago and have never looked back. I’ve done 3 / 4 sessions a week consistently and saw a big change in my body. I was so happy with how I was progressing I decided I wanted to see how far I can take it by entering a bikini competition so in January I started contest prep with Leo and at the end of April I stood on stage for the first time. Leo was amazing throughout the diet providing support and adjustments where needed to get me stage ready. I’m looking forward to continuing to work with Leo leading up to another show at the end of October this year!”
“At the age of 16 I was diagnosed with Gladular Fever. It hit me hard.
I had never been very fit or active anyway but after the diagnosis the weight piled on very quickly. It wasn’t something that I really took notice of – I was probably completely in denial about how big I was.
I realised as my niece was getting older and more active, there was more things I wanted to get involved in with her, but I couldn’t because I was so unfit.
I decided that I wanted to make a change to my life and be able to do all the things I wanted to with her, so I joined a gym and that was it!
When I started training with Leo I had already lost a couple of stone and was in the gym regularly. But since I started training with him my body and attitude towards training has completely changed.
He has helped me to change the focus of my training and diet to not just weight loss, but being strong and healthy. Before training with him the idea of doing a Tough Mudder sounded like fun, but I knew there was no way I would be able to do it! But with Leo’s help and guidance, I have now not only completed three Tough Mudders, but also the Brighton half marathon!
I can safely say without Leo I would never have done those things – I wouldn’t have been strong enough or confident enough to even attempt them. His enthusiasm keeps me going and knowing I can always count on him for advice and support is invaluable.
I am now 5 stone down, stronger and fitter than ever thanks to Leo.”
12 weeks work in total losing 16lbs with 2-3 PT sessions per week
