My journey to Bikini Fitness – 5 weeks to go!

5 weeks to go!

eekkkk it’s ramped up a bit now, cardio has now been added to my workouts which has increased to another 40 mins on top of my hour workouts! No time for coffee with the girls now! Just need to be clever where I fit it all in as long as it gets done, doesn’t always need to be done on the same day, so if it means I can shoot out for 40 mins on a Saturday then great head phones on enjoy a bit of me time no rushing like I do in the week.

So I was going to talk about my contest prep diet but I think I’m just going to talk about diet in general, it’s something we all talk about A LOT, someone is always following some program, let’s face it there’s so many to choose from these days, slimming world, weight watchers, The body coach, shake diets, I’ve done them all and I’m sure a lot of you have to? Are you still following them? Or did you get to where you needed to be then fell off the wagon? How many times have I done that! Then there I am back at slimming world because nothing else I seem to do is working. We are all familiar with these diets and yes they do help you lose weight but do we understand why?

You’re restricted to a certain way of eating with these diets yet we don’t understand the logic behind the principle of these. Diets limit your calorie intake, so therefore you’re in a calorie deficit it’s just your foods are limited to the ones they tell you to eat. So this is the thing, being in a calorie deficit but eating the foods you still love and having that glass of wine at the weekends is fine as long as you DON’T go over your allocated calories. Sounds simple, it is and you gain a much better understanding of food types, and where the calories are….!

Diet is the main importance of shifting body fat, yes the gym helps but how many Mondays have you got up and gone to the gym to burn off your massive calorie intake from the weekend, do you really know how many calories you had? No why would you, why do you care as the weekend is for relaxing who diets on a weekend, right? Well I’m afraid it’s all about consistency, so do have a good weekend just be aware of what you’re consuming and don’t be afraid to put it in My Fitness Pal or in your slimming world/weight watchers diary otherwise your never know!

Consistency is the key and if I’ve learned anything this last 8 months it’s that. I spent years going to the gym 4-5 times a week I ate a healthy diet, well so I thought, but did I monitor those chips I eat off my daughters plate or all that wine I had Friday and Saturday night, take-aways? No, I just went to the gym again! And still I looked the same I probably fluctuated between 5-7lbs every now and then.

I can honestly say I feel the best I have ever felt in my life, and its only been 8 months! my body has changed so much in this short time, yes I know I’m on contest prep but that’s only been 11 weeks, I mean it had changed lots from September to December from when I started with Leo.

We all love a quick fix and are forever looking at these diets that can change your body in 30 days???!! Mmmmm  It’s about creating a healthy relationship with food NOT powdered meals to keep it sustainable.

Since meeting Leo, he has made me understand a lot about food in just 8 months, I love food I love to eat and I have a healthy relationship with food, I don’t like being restricted to certain foods, this is why I love what we do, I have my calories set and my macronutrients which are carbohydrates, protein and fats, so as long as I keep within these I can eat whatever I like (WITHIN REASON……and slightly different on contest prep J) but I’ll explain that later it’s not that different.

So what I’m trying to get across to you is and in only four simple points:

  1. Consistency is key
  2. You don’t have to follow a certain diet just make sure you keep to your set calories while still enjoying the foods you love.
  3. Understanding your foods and what you put in your mouth.
  4. Track what you consume.

 

 

 

Posted in Fat Loss, Meal Prep, Progress.

481 Comments

  1. Pingback: rftrip.ru

  2. Pingback: dolpsy.ru

  3. Pingback: kin0shki.ru

  4. Pingback: 3o9cpydyue4s8.ru

  5. Pingback: mb588.ru

  6. Pingback: history-of-ukraine.ru news ukraine

  7. Pingback: newsukraine.ru

  8. Pingback: edu-design.ru

  9. Pingback: tftl.ru

  10. Pingback: brutv

  11. Pingback: site 2023

  12. Pingback: sitestats01

  13. Pingback: 1c789.ru

  14. Pingback: cttdu.ru

  15. Pingback: 1703

  16. Pingback: hdserial2023.ru

  17. Pingback: serialhd2023.ru

  18. Pingback: matchonline2022.ru

  19. Pingback: bit.ly/3OEzOZR

  20. Pingback: bit.ly/3ARFdXA

  21. Pingback: bit.ly/3ig2UT5

  22. Pingback: bit.ly/3GQNK0J

  23. Pingback: video

  24. Pingback: bep5w0Df

  25. Pingback: www

  26. Pingback: icf

  27. Pingback: 24hours-news

  28. Pingback: rusnewsweek

  29. Pingback: uluro-ado

  30. Pingback: irannews.ru

  31. Pingback: klondayk2022

  32. Pingback: site

  33. Pingback: tqmFEB3B

  34. Pingback: Reba Fleurantin

  35. Pingback: mangalib

  36. Pingback: Madelyn Monroe MILF

  37. Pingback: best-domain-broker

  38. Pingback: Assignment Help Online

  39. Pingback: Quality Assignment Help

  40. Pingback: College Assignment Help

  41. Pingback: Write my essay

  42. Pingback: valentines gift

  43. Pingback: x

  44. Pingback: 9xflix

  45. Pingback: xnxx

  46. Pingback: 123movies

  47. Pingback: Click Here

  48. Pingback: Click Here

  49. Pingback: Click Here

  50. Pingback: Click Here

  51. Pingback: Click Here

  52. Pingback: Click Here

  53. Pingback: Click Here

  54. Pingback: Click Here

  55. Pingback: Click Here

  56. Pingback: Click Here

  57. Pingback: Click Here

  58. Pingback: Click Here

  59. Pingback: Click Here

  60. Pingback: Click Here

  61. Pingback: Click Here

  62. Pingback: Click Here

  63. Pingback: Click Here

  64. Pingback: Click Here

  65. Pingback: Click Here

  66. Pingback: Click Here

  67. Pingback: Click Here

  68. Pingback: fundamentals of robotics

  69. Pingback: spaceros

  70. Pingback: Click Here

  71. Pingback: Reputation Defenders

  72. Pingback: Reputation Defenders

  73. Pingback: Click Here

  74. Pingback: Click Here

  75. Pingback: Click Here

  76. Pingback: Reputation Defenders

  77. Pingback: Reputation Defenders

  78. Pingback: Click Here

  79. Pingback: Click Here

  80. Pingback: Click Here

  81. Pingback: Click Here

  82. Pingback: Click Here

  83. Pingback: Click Here

  84. Pingback: Click Here

  85. Pingback: Click Here

  86. Pingback: Click Here

  87. Pingback: Click Here

  88. Pingback: Click Here

  89. Pingback: Click Here

  90. Pingback: Click Here

  91. Pingback: Click Here

  92. Pingback: grand rapids teeth whitening

  93. Pingback: Click Here

  94. Pingback: grand rapids dentist

  95. Pingback: grand rapids same day crowns

  96. Pingback: Click Here

  97. Pingback: Click Here

  98. Pingback: https://gquery.org/

  99. Pingback: Click Here

  100. Pingback: Click Here

  101. Pingback: Click Here

  102. Pingback: Click Here

  103. Pingback: Click Here

  104. Pingback: Click Here

  105. Pingback: Click Here

  106. Pingback: Click Here

  107. Pingback: Click Here

  108. Pingback: Click Here

  109. Pingback: Click Here

  110. Pingback: Click Here

  111. Pingback: Click Here

  112. Pingback: Click Here

  113. Pingback: Click Here

  114. Pingback: Click Here

  115. Pingback: online earning site

  116. Pingback: latest refer and earn apps

  117. Pingback: Click Here

  118. Pingback: Click Here

  119. Pingback: Click Here

  120. Pingback: Click Here

  121. Pingback: Click Here

  122. Pingback: Click Here

  123. Pingback: Click Here

  124. Pingback: Click Here

  125. Pingback: Click Here

  126. Pingback: Click Here

  127. Pingback: Click Here

  128. Pingback: Click Here

  129. Pingback: kinokrad

  130. Pingback: 하이 롤러 카지노

  131. Pingback: batmanapollo

  132. Pingback: best-domain-broker

  133. Pingback: premium-domains-for-sale

  134. Pingback: batmanapollo.ru - psychologist

  135. Pingback: batmanapollo psychologist

  136. Pingback: new cryptocurrency release 2021

  137. Pingback: best book for business startup

  138. Pingback: elizavetaboyarskaya.ru

  139. Pingback: Google reviews

  140. Pingback: How to start OnlyFans Australia

  141. Pingback: reputation defenders

  142. Pingback: vsovezdeisrazu

  143. Pingback: 2023 Books

  144. Pingback: 2023

  145. Pingback: memorial

  146. Pingback: find a grave

  147. Pingback: funeral director

  148. Pingback: rip

  149. Pingback: online memorial

  150. Pingback: Äèçàéí ÷åëîâåêà

  151. Pingback: ipsychologos

  152. Pingback: yug-grib.ru

  153. Pingback: studio-tatuage.ru

  154. Pingback: very strong tips for today games

  155. Pingback: bit.ly/pamfir-pamfir-2023-ua-pamfir

  156. Pingback: Chirurgiens esthétique Tunisie

  157. Pingback: Chirurgie Tunisie

  158. Pingback: Chirurgiens esthétique Tunisie

  159. Pingback: National Chi Nan University

  160. Pingback: Academic programs

  161. Pingback: poip-nsk.ru - Movie Watch

  162. Pingback: film.poip-nsk.ru - film online

  163. Pingback: future university

  164. Pingback: Faculty Regulations

  165. Pingback: مجلة أكاديمية نصف سنوية

  166. Pingback: Institutions

  167. Pingback: قسم بيولوجيا الفم وأمراض الفم

  168. Pingback: Oral and Dental Medicine programs

  169. Pingback: engineering majors

  170. Pingback: Research Advancement

  171. Pingback: Chairman of the Board of Trustees

  172. Pingback: video.vipspark.ru

  173. Pingback: vitaliy-abdulov.ru

  174. Pingback: psychophysics.ru

  175. Pingback: fue

  176. Pingback: Orthodontic Residency Programs

  177. Pingback: Medicinal Chemistry

  178. Pingback: متطلبات القبول لجامعة المستقبل

  179. Pingback: vipspark.vipspark.ru

  180. Pingback: Get in Touch with Faculty of economics

  181. Pingback: MBA

  182. Pingback: Faculty of Commerce and Business Administration

  183. Pingback: Sustainable development in accounting

  184. Pingback: فرص العمل

  185. Pingback: MBA

  186. Pingback: البحث الأكاديمي

  187. Pingback: mission faculty of economics and political science

  188. Pingback: الاقتصاد

  189. Pingback: Personal statement for future university

  190. Pingback: Academic excellence

  191. Pingback: ما هي وظائف قسم الاقتصاد

  192. Pingback: بيان شخصي لجامعة المستقبل

  193. Pingback: Hardness Tester

  194. Pingback: Contact Information Faculty of pharmacy

  195. Pingback: Pharmacy's PHD

  196. Pingback: Location Faculty of Oral and Dental Medicine

  197. Pingback: Dental emergencies

  198. Pingback: Sedation dentistry

  199. Pingback: الصيدلانيات والتكنولوجيا الصيدلانية

  200. Pingback: التدريب العملي لاطباء الاسنان

  201. Pingback: الهندسة الإنشائية وإدارة البناء

  202. Pingback: Grading System

  203. Pingback: Master's Degree in Information Technology

  204. Pingback: computer science internships

  205. Pingback: Faculty of Pharmacy

  206. Pingback: fue

  207. Pingback: Minister of Petroleum and Mineral Resources

  208. Pingback: top university in egypt

  209. Pingback: ما هو افضل تخصص في ادارة الاعمال

  210. Pingback: https://www.kooky.domains/post/domain-name-disputes-in-the-web3-ecosystem-how-they-are-handled

  211. Pingback: https://www.kooky.domains/post/the-importance-of-establishing-ownership-of-web3-domains

  212. Pingback: https://www.kooky.domains/post/the-benefits-of-investing-in-web3-domains-over-traditional-domains

  213. Pingback: Business school in Egypt

  214. Pingback: Higher education in political mass media

  215. Pingback: ما هي مواد كليه الاقتصاد

  216. Pingback: مميزات كلية الصيدلة

  217. Pingback: 21st Century workforce development

  218. Pingback: الخطة الأكاديمية

  219. Pingback: how many years of study in the College of Engineering

  220. Pingback: Computer Science Programs

  221. Pingback: Networking Events

  222. Pingback: top university in egypt

  223. Pingback: future unversity in egypt news

  224. Pingback: Dr. Khaled Azazy

  225. Pingback: Pharmaceutical Analytical Chemistry

  226. Pingback: MBA tuition fees

  227. Pingback: Maillot de football

  228. Pingback: Maillot de football

  229. Pingback: Maillot de football

  230. Pingback: Maillot de football

  231. Pingback: Maillot de football

  232. Pingback: Maillot de football

  233. Pingback: Maillot de football

  234. Pingback: Maillot de football

  235. Pingback: Maillot de football

  236. Pingback: Maillot de football

  237. Pingback: Maillot de football

  238. Pingback: Maillot de football

  239. Pingback: Maillot de football

  240. Pingback: Maillot de football

  241. Pingback: SEOSolutionVIP Fiverr

  242. Pingback: SEOSolutionVIP Fiverr

  243. Pingback: SEOSolutionVIP Fiverr

  244. Pingback: faretti a binario

  245. Pingback: parcour du combattant

  246. Pingback: chest press

  247. Pingback: abducteurs muscles

  248. Pingback: pec deck inversé

  249. Pingback: Fiverr Earn

  250. Pingback: Fiverr Earn

  251. Pingback: Fiverr Earn

  252. Pingback: Fiverr Earn

  253. Pingback: Fiverr Earn

  254. Pingback: Fiverr Earn

  255. Pingback: Fiverr Earn

  256. Pingback: Fiverr Earn

  257. Pingback: Fiverr Earn

  258. Pingback: Fiverr Earn

  259. Pingback: illuminazione led soffitto

  260. Pingback: fiverrearn.com

  261. Pingback: fiverrearn.com

  262. Pingback: fiverrearn.com

  263. Pingback: fiverrearn.com

  264. Pingback: fiverrearn.com

  265. Pingback: fiverrearn.com

  266. Pingback: fiverrearn.com

  267. Pingback: Advance-Esthetic LLC

  268. Pingback: Advance-Esthetic LLC

  269. Pingback: cara daftar sdn bhd murah online ssm

  270. Pingback: flatbed broker

  271. Pingback: livpure buy

  272. Pingback: TLI

  273. Pingback: austin frenchie

  274. Pingback: french bulldog stud texas

  275. Pingback: clothes manufacturing

  276. Pingback: fiverrearn.com

  277. Pingback: fiverrearn.com

  278. Pingback: puppies french bulldog

  279. Pingback: fiverrearn.com

  280. Pingback: fiverrearn.com

  281. Pingback: fiverrearn.com

  282. Pingback: lilac french bulldog

  283. Pingback: frenchie sacramento

  284. Pingback: blue eyed french bulldog

  285. Pingback: designer dogs

  286. Pingback: goldendoodle kennel club

  287. Pingback: mini bulldog

  288. Pingback: jute rugs

  289. Pingback: seo in Australia

  290. Pingback: Yo.fan approval

  291. Pingback: Affordable Piano Movers

  292. Pingback: Long-term Piano Storage

  293. Pingback: Emergency Piano Removal

  294. Pingback: Private universities in Egypt

  295. Pingback: Private universities in Egypt

  296. Pingback: Private universities in Egypt

  297. Pingback: Best university in Egypt

  298. Pingback: Top university in Egypt

  299. Pingback: Private universities in Egypt

  300. Pingback: Top university in Egypt

  301. Pingback: Best university in Egypt

  302. Pingback: isla mujeres restaurants

  303. Pingback: golf cart rental isla mujeres

  304. Pingback: isle of mujeres

  305. Pingback: merle pied french bulldog

  306. Pingback: french bulldog breeder

  307. Pingback: french bulldog puppy for sale

  308. Pingback: isabella merle french bulldog

  309. Pingback: blockchain

  310. Pingback: vietnam visa application for us citizens

  311. Pingback: sorority jewelry

  312. Pingback: kauai county weather

  313. Pingback: Phone repair Orange County

  314. Pingback: frenchie puppies for sale in texas

  315. Pingback: Personalised jewellery for mums

  316. Pingback: technology

  317. Pingback: best mobile phone

  318. Pingback: smartphones

  319. Pingback: future university

  320. Pingback: future university

  321. Pingback: future university

  322. Pingback: future university

  323. Pingback: future university

  324. Pingback: future university

  325. Pingback: future university

  326. Pingback: golf cart rental isla mujeres

  327. Pingback: frenchies in houston

  328. Pingback: sole mare

  329. Pingback: renting golf cart isla mujeres

  330. Pingback: wix seo

  331. Pingback: bulldog frenchie puppies

  332. Pingback: Fiverr.Com

  333. Pingback: Fiverr

  334. Pingback: merle french bulldog

  335. Pingback: grey french bulldog

  336. Pingback: fue

  337. Pingback: golf cart rental isla mujeres

  338. Pingback: transportation from cancun to isla mujeres

  339. Pingback: lean six sigma

  340. Pingback: french bulldog puppies for sale in texas

  341. Pingback: Warranty

  342. Pingback: Piano refurbishing

  343. Pingback: Piano storage

  344. Pingback: FUE

  345. Pingback: FUE

  346. Pingback: FUE

  347. Pingback: FUE

  348. Pingback: FUE

  349. Pingback: FUE

  350. Pingback: Commercial moving

  351. Pingback: Discreet moving

  352. Pingback: batmanapollo.ru

  353. Pingback: where is bali

  354. Pingback: Activate.BestBuy.AccountOnline.com

  355. Pingback: برامج المحاسبة والمالية بمصر

  356. Pingback: 777

  357. Pingback: wlw.su

  358. Pingback: vxi.su

  359. Pingback: FiverrEarn

  360. Pingback: nlpvip.ru

  361. Pingback: FiverrEarn

  362. Pingback: FiverrEarn

  363. Pingback: FiverrEarn

  364. Pingback: FiverrEarn

  365. Pingback: russianmanagement.com

  366. Pingback: Slovo pacana 6 seriya

  367. Pingback: Fiverr

  368. Pingback: Fiverr

  369. Pingback: Free Local Classified Ads

  370. Pingback: Free Local Classified Ads

  371. Pingback: FiverrEarn

  372. Pingback: slovo-pacana-6-seriya

  373. Pingback: manipulyation

  374. Pingback: FiverrEarn

  375. Pingback: Media

  376. Pingback: Training Philippines

  377. Pingback: FiverrEarn

  378. Pingback: FiverrEarn

  379. Pingback: FiverrEarn

  380. Pingback: FiverrEarn

  381. Pingback: FiverrEarn

  382. Pingback: can you buy sildenafil

  383. Pingback: pupuk

  384. Pingback: pupuk cair terbaik adalah di pupukanorganik.com

  385. Pingback: Pupuk terpercaya dan terbaik hanya melalui pupukanorganik.com

  386. Pingback: Unisex Custom Print Apparel

  387. Pingback: partners

  388. Pingback: custom essay writing sites

  389. Pingback: college application essay writing help

  390. Pingback: admission essay writing service

  391. Pingback: tea burn

  392. Pingback: biorestore complete website

  393. Pingback: argumentative essay helper

  394. Pingback: need someone to write my essay

  395. Pingback: best essay websites

  396. Pingback: IMMIGRATION CONSULTANTS IN THIRUVALLA

  397. Pingback: Sport analysis

  398. Pingback: FiverrEarn

  399. Pingback: FiverrEarn

  400. Pingback: FiverrEarn

  401. Pingback: FiverrEarn

  402. Pingback: FiverrEarn

  403. Pingback: live sex cams

  404. Pingback: live sex cams

  405. Pingback: live sex cams

  406. Pingback: FiverrEarn

  407. Pingback: FiverrEarn

  408. Pingback: FiverrEarn

  409. Pingback: FiverrEarn

  410. Pingback: FiverrEarn

  411. Pingback: FiverrEarn

  412. Pingback: FiverrEarn

  413. Pingback: french bulldog texas

  414. Pingback: side effects of tadalafil

  415. Pingback: buying sildenafil in mexico

  416. Pingback: Update Site Error ¹ 654

  417. Pingback: Update Site Error ¹ 655

  418. Pingback: cost of cialis 5mg

  419. Pingback: rx pharmacy viagra

  420. Pingback: cialis 20 mg sale

  421. Pingback: generic viagra online

  422. Pingback: 354

  423. Pingback: FiverrEarn

  424. Pingback: FiverrEarn

  425. Pingback: FiverrEarn

  426. Pingback: FiverrEarn

  427. Pingback: FiverrEarn

  428. Pingback: FiverrEarn

  429. Pingback: FiverrEarn

  430. Pingback: FiverrEarn

  431. Pingback: FiverrEarn

  432. Pingback: FiverrEarn

  433. Pingback: FiverrEarn

  434. Pingback: FiverrEarn

  435. Pingback: FiverrEarn

  436. Pingback: FiverrEarn

  437. Pingback: Best University in Yemen

  438. Pingback: FiverrEarn

  439. Pingback: FiverrEarn

  440. Pingback: FiverrEarn

  441. Pingback: FiverrEarn

  442. Pingback: FiverrEarn

  443. Pingback: Farming

  444. Pingback: Link

  445. Pingback: winter presets lightroom

  446. Pingback: seo company new york

  447. Pingback: what is seo

  448. Pingback: seo company temecula

  449. Pingback: shopping cart

  450. Pingback: website builder

  451. Pingback: Slot Online

  452. Pingback: Slot Thailand

  453. Pingback: Situs Judi Slot Online

  454. Pingback: Scientific Research

  455. Pingback: Kampus Islam Terbaik

  456. Pingback: FiverrEarn

  457. Pingback: psy

  458. Pingback: FiverrEarn

  459. Pingback: FiverrEarn

  460. Pingback: FiverrEarn

  461. Pingback: FiverrEarn

  462. Pingback: FiverrEarn

  463. Pingback: kiino4k.ru

  464. Pingback: buying cialis without a prescription

  465. Pingback: cheapest cialis 20mg

  466. Pingback: cialis going generic

  467. Pingback: sildenafil 100mg india

  468. Pingback: depresiya

  469. Pingback: film

  470. Pingback: new 2024

  471. Pingback: batman apollo

  472. Pingback: film2024

  473. Pingback: FÜHRERSCHEIN SCHWEIZ (CH)

  474. Pingback: nang tanks

  475. Pingback: spisok

  476. Pingback: réparation chauffe eau Tours

  477. Pingback: itsmasum.com

  478. Pingback: list

  479. Pingback: acarbose ems

  480. Pingback: is 450 mg of effexor too much

  481. Pingback: joker gaming

Leave a Reply