My journey to Bikini Fitness – 5 weeks to go!

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5 weeks to go!

eekkkk it’s ramped up a bit now, cardio has now been added to my workouts which has increased to another 40 mins on top of my hour workouts! No time for coffee with the girls now! Just need to be clever where I fit it all in as long as it gets done, doesn’t always need to be done on the same day, so if it means I can shoot out for 40 mins on a Saturday then great head phones on enjoy a bit of me time no rushing like I do in the week.

So I was going to talk about my contest prep diet but I think I’m just going to talk about diet in general, it’s something we all talk about A LOT, someone is always following some program, let’s face it there’s so many to choose from these days, slimming world, weight watchers, The body coach, shake diets, I’ve done them all and I’m sure a lot of you have to? Are you still following them? Or did you get to where you needed to be then fell off the wagon? How many times have I done that! Then there I am back at slimming world because nothing else I seem to do is working. We are all familiar with these diets and yes they do help you lose weight but do we understand why?

You’re restricted to a certain way of eating with these diets yet we don’t understand the logic behind the principle of these. Diets limit your calorie intake, so therefore you’re in a calorie deficit it’s just your foods are limited to the ones they tell you to eat. So this is the thing, being in a calorie deficit but eating the foods you still love and having that glass of wine at the weekends is fine as long as you DON’T go over your allocated calories. Sounds simple, it is and you gain a much better understanding of food types, and where the calories are….!

Diet is the main importance of shifting body fat, yes the gym helps but how many Mondays have you got up and gone to the gym to burn off your massive calorie intake from the weekend, do you really know how many calories you had? No why would you, why do you care as the weekend is for relaxing who diets on a weekend, right? Well I’m afraid it’s all about consistency, so do have a good weekend just be aware of what you’re consuming and don’t be afraid to put it in My Fitness Pal or in your slimming world/weight watchers diary otherwise your never know!

Consistency is the key and if I’ve learned anything this last 8 months it’s that. I spent years going to the gym 4-5 times a week I ate a healthy diet, well so I thought, but did I monitor those chips I eat off my daughters plate or all that wine I had Friday and Saturday night, take-aways? No, I just went to the gym again! And still I looked the same I probably fluctuated between 5-7lbs every now and then.

I can honestly say I feel the best I have ever felt in my life, and its only been 8 months! my body has changed so much in this short time, yes I know I’m on contest prep but that’s only been 11 weeks, I mean it had changed lots from September to December from when I started with Leo.

We all love a quick fix and are forever looking at these diets that can change your body in 30 days???!! Mmmmm  It’s about creating a healthy relationship with food NOT powdered meals to keep it sustainable.

Since meeting Leo, he has made me understand a lot about food in just 8 months, I love food I love to eat and I have a healthy relationship with food, I don’t like being restricted to certain foods, this is why I love what we do, I have my calories set and my macronutrients which are carbohydrates, protein and fats, so as long as I keep within these I can eat whatever I like (WITHIN REASON……and slightly different on contest prep J) but I’ll explain that later it’s not that different.

So what I’m trying to get across to you is and in only four simple points:

  1. Consistency is key
  2. You don’t have to follow a certain diet just make sure you keep to your set calories while still enjoying the foods you love.
  3. Understanding your foods and what you put in your mouth.
  4. Track what you consume.

 

 

 

Posted in Fat Loss, Meal Prep, Progress.

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    แต่ว่าสามารถพิชิตเงินรางวัลพนันหลายเท่าตัวได้ง่ายๆบาคาร่าขั้นต่ำ 10 บาท ถอนได้จริง ไม่ต้องทำยอดเทิร์น บาคาร่า เกมคาสิโนออนไลน์มาแรงสุดที่ ผู้คนจำนวนไม่ใช้น้อยยกให้เราเป็น เบอร์ 1 ด้วยเหตุว่าพวกเรากล้าจ่ายในอัตราเดิมพันสูงขึ้นมากยิ่งกว่าเจ้าอื่นๆเป็นเกมเล่นง่ายและได้เงินจริง จึงทำให้มีผู้เล่นเยอะๆรวมทั้งนิยมมากมายสุด มีรูปแบบการเล่นเข้าใจง่ายจึงทำให้นักพนันคนใหม่ๆเข้ามาใช้บริการใน คาสิโนออนไลน์ มากเพิ่มขึ้น พวกเรากล้ารับรองคุณภาพการบริการของพวกเรา สำหรับบาคาร่าในประเทศไทยนั้นยังได้รับความนิยมเป็นอันมาก เพราะว่าการพนันมีแบบอย่างคล้ายกับป๊อกเด้งซึ่งเป็นการเดิมพันที่ง่ายแล้วก็เรารู้จักกันเป็นอย่างดีนั่นเอง ด้วยเหตุนั้น ทางเว็บของพวกเรานั้นยังมี เกมคาสิโน อย่าง เกมสล็อตออนไลน์ บาคาร่าออนไลน์ รูเล็โคนอนไลน์ กำถั่วออนไลน์ ไฮโลออนไลน์ เสือมังกรออนไลน์ รวมทั้งอีกหลายๆเกมอีกเยอะมากแบบที่ไม่เหมือนใคร
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  159. Instagram Takipçi Satın Almak Şirketler yada Şahıslar için Gerekli Midir?

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    Takipçisi yüksek bir hesap haline gelindiğinde
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    Instagram takipçi satın al mecrasında tanınmak ve bilinmek içintakipçi satın alişlemi sıklıkla uygulanır.

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  160. Instagram da Takipçi Satın Alarak Ek Gelir Sağlayabilirsin!

    İnstagram hesapları hem de önemli birer gelir kapısıdır.

    Özellikle reklam gelirleri biroldukça hesap sahibi için ek gelir oluşturmaktadır.

    şayet hesaplarınızda reklam alabilmek yahut Instagram üzerinden birşeyler satarak para
    kazanmaksa hedefiniz Türk gerçek takipçi paketlerini tercih etmelisiniz.

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  161. Takipçi Satın Almak Nedir?

    Pek çok kişinin takipçi sayın alma hizmetinden haberi
    olmadığını düşünerek bu yazıyı kaleme
    almak istedik. Özellikle sosyal medya hesapları üzerinden gerek
    satış
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    için takipçi sayısı oldukça önemlidir.
    Takipçi sayısı düşük olan bir hesabı takip etmek ister
    misiniz?
    Pek çok kişi bu soruya yanıt olarak hayır demektedir.

    Takipçi sayısı yüksek olan sosyal medya hesaplarının takip
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    için takipçi satın al hizmetleri sunulmaktadır.

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  191. Hızla Yükselen Bir Fenomen Olmak İçin İnstagram Takipçi Satın Al
    Türkiye’nin en çok tanınan fenomenlerinin aylık ne kadar kazandığını biliyor musunuz?
    Peki, İnstagram takipçi satın al hizmeti sayesinde yüksek kazançlara ulaşmanın mümkün olduğunu?
    Eğer siz de bir sosyal medya fenomeni olmak
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  235. Kalıcı İnstagram Takipçi Satın Al : Kazanmaya Başla
    Takipçilerinizin kalıcı olmasını istiyorsanız, öncelikle İnstagram takipçi satın al
    sayfamızda yer alan gerçek takipçi paketlerimizden birini tercih etmelisiniz.

    Türk takipçilerin yer aldığı birbirinden ekonomik paketlerimiz
    ile siz de hızla büyüyen bir profile sahip olabilirsiniz.

    Düzenli İçerik Yüklediğinizden Emin Olun
    Bir sosyal medya platformunda fenomen olmak istiyorsanız, düzenli ve kaliteli içerik üretmelisiniz.
    Hedef kitlenizin yaş ve profiline uygun içerikler üretmek ve bunu düzenli
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    Satın aldığınız takipçilerin de profilinizi
    ömür boyu takip etmesini istiyorsanız gönderilerinizin takipçilerinize uygun olduğundan emin olmalısınız.

    Takipçi Satın Al sende kazan

  308. Global Gerçek İnstagram Takipçi Satın Al
    Hem gerçek hem de kalıcı sosyal medya takipçisine ulaşmak oldukça zordur.
    Bu sayı 10 bin olduğunda çok daha zordur.
    Takip2018 uzman ekip üyeleri tarafından sağlanan gerçek ve kalıcı
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    bin yurt içi ve yurt dışı takipçinin yer aldığı paketimizi tercih edebilirsiniz.

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  502. Instagram Takipçi Satın Almak Şirketler yada Şahıslar için Gerekli Midir?

    Kişisel sayfalar, firma sayfaları ya da
    farklı sebepler ile açılan sayfaların büyük kitlelere ulaşabilmesi açısından güvenilir takipçi satın alma işlemi önemli rol oynar.
    Bu şekilde hesapta olumlu değişiklikler görülür. Bu değişikliklerin başında tanınmak
    gelir ayrıca Instagram’da popüler olmak bir anlamda kazanç kapısı anlamı da taşır.

    Reklamlar, firmaların tanıtımı açısından yapılır.
    En önemli reklam da tanınan ve bilinen birinin yaptığı çalışmalar olur.

    Takipçisi yüksek bir hesap haline gelindiğinde büyük firmalar ile
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    Окончательная цена выбранной вами мебели, изготовленной на заказ, будет зависеть от материала и размеров. Для того чтобы уточнить цену, позвоните менеджеру по телефонам, указанным на сайте. По заказу мебель изготавливается в среднем в течение 2-3 недель. Также вы можете забронировать на 5 дней понравившиеся предметы, которые будут отложены специально для вас до оплаты.
    Заказать товары в компании «Эксив» вы можете с доставкой по Москве, Подмосковью и отправкой транспортными компаниями во все регионы Рф. Цена доставки по Москве – 1000 р. Для того чтобы узнать стоимость доставки в другие города, позвоните консультанту или задайте вопрос в форме обратной связи.
    Оплата возможна курьеру при получении заказа наличными или банковской картой. Кроме этого вы можете оплатить товар на веб-сайте или по безналичному расчету. Если заказ отправляется в регионы, требуется полная предоплата.

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