Online coaching options.
Online training is a new and exciting way to offer life changing fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it I can empower my clients with more accountability and support than possible with 1-1 training.
Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more for your money. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.
Simply put: My online clients get SO much more from me than my in-person clientele ever could.
| What’s included. | Full online coaching. |
| Training program. | Completely personalised training program based on our initial consultation. Your goals, life style, equipment available etc. |
| Nutrition support. | Example meal plans, and customised calorie/ macro goals based on initial consultation. My fitness pal support. |
| Weekend check in process. | Full check in form filled in and emailed back every week to ensure you are making progress and have no challenges. This gives me the data I need to make changes if you aren’t. |
| WhatsApp support through the week. | Full online clients get communication with me as needed. |
| Training video feedback. | Full online client’s WhatsApp me videos of their sets so I can give feedback on technique. |
| Private Facebook group access. | Yes |
| Both my Fat Loss Macro Cookbooks, mindset guide, nutrition bible guide. | Yes |
| Start Date. | You can get started with full online coaching on a date that suits you. |
| Investment. | price on application, please book in for a call to see if it’s right for you |
