Online Coaching

Online coaching options.

Online training is a new and exciting way to offer life changing fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it I can empower my clients with more accountability and support than possible with 1-1 training.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more for your money. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

What’s included. Full online coaching.
Training program. Completely personalised training program based on our initial consultation. Your goals, life style, equipment available etc.
Nutrition support. Example meal plans, and customised calorie/ macro goals based on initial consultation. My fitness pal support.
Weekend check in process. Full check in form filled in and emailed back every week to ensure you are making progress and have no challenges. This gives me the data I need to make changes if you aren’t.
WhatsApp support through the week. Full online clients get communication with me as needed.
Training video feedback. Full online client’s WhatsApp me videos of their sets so I can give feedback on technique.
Private Facebook group access. Yes
Both my Fat Loss Macro Cookbooks, mindset guide, nutrition bible guide. Yes
Start Date. You can get started with full online coaching on a date that suits you.
Investment. price on application, please book in for a call to see if it’s right for you