Personal Training

Included

Online coaching

Bronze

Silver

Gold

12-week Transformation package – silver

12-week Transformation package – gold

45 Minute PT sessions monthly

N/A

X 8

X 12

X 16

24 in total

36 in total

Starting consultation to create personalised plans and set goals.

Yes

Yes

Yes

Yes

Yes

Yes

Example meal plans

Yes

Yes

Yes

Yes

Yes

Yes

Personalised training program

Yes

Yes

Yes

Yes

Yes

Yes

Weekly check in process via Email

Yes

Yes

Yes

Yes

Yes

Yes

My Fitness Pal accountability

Yes

Yes

Yes

Yes

Yes

Yes

Monthly video calls

Yes

No

No

No

No

No

WhatsApp support as needed.

Yes

Yes

Yes

Yes

Yes

Yes

Video analysis of exercises from your own sessions.

Yes

Yes

Yes

Yes

Yes

Yes

Private Facebook group support

Yes

Yes

Yes

Yes

Yes

Yes

Cost

£200 PCM

£480 monthly

£690 monthly

£880 monthly

£1300 in total

£1800 in total

Online coaching is discounted for multiple months paid for up front and can be set up via bank transfer or Pay Pal.

Monthly Direct debits are set up via Go Cardless and are a minimum of 3 months of training.

The transformation packages are discounted and can be paid via bank transfer, Pay Pal or Go Cardless.

Missed sessions from the month or transformation package don’t carry over.

All packages are designed to offer everything you need outside of the sessions, so you can’t not get results as long as you follow the plan.

For more information on my other services, the Ladies That Lift small group training, or The Life Style Design online group program click on services at the top of the page.

For more information on any of my services or to arrange a phone call to discuss what option would be best for you please email me leo@tysontransformations.co.uk

Sessions are 45 minutes long and tailored to fit a program which has been designed for you and your goals.

We will start with an initial consultation to understand what you want to achieve and set some goals as well as discuss any potential barriers you will have to reaching them.

My clients train between 2 and 4 times a week with me then follow the program themselves for their other sessions if needed. 1-1 sessions include on-going support and communication directly with me.

My 1-1 clients also get custom macros and or meal plans which are adjusted as needed based on your progress.