Do you need to weigh your food when trying to lose body fat? This is a question I get asked a lot. The answer is most probably yes even if just initially, it’s so easy to over eat food based on what you perceive to be a portion or serving. Doing this at every meal/snack […]
Tag Archives: calories
Coffee!
Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories. Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat! Always try […]