Weighing Food

Do you need to weigh your food when trying to lose body fat? This is a question I get asked a lot. The answer is most probably yes even if just initially, it’s so easy to over eat food based on what you perceive to be a portion or serving. Doing this at every meal/snack […]


Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories. Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat! Always try […]