Understanding weight loss and a case study example Weight loss in theory is relatively simple it comes down to your energy balance. If you are consuming less calories (energy) than your body requires daily for all its functions and movement you will have to mobilise some stored form of energy, either fat or muscle tissue, […]
Tag Archives: cutting
Carbohydrates and fat loss
clearing up confusion on Quantity, Type and Timing It appears that it is still a common misconception among the general public that a low carb approach is needed for fat loss This is not exactly the case Prioritize finding a way you can sustain and enjoy yourself on a calorie deficit is going to be […]
Coffee!
Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories. Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat! Always try […]
100 calories doesn’t give you a lot of nuts!
I love nuts and they are quite nutrient dense However because of this perception people often easily over eat them thinking it’s ok because they are ‘healthy’ The reality is snacking on some nuts during the day as well as grabbing some quickly out the cupboard whilst cooking dinner for example could add an extra […]
Carbohydrate source’s won’t affect fat loss!
Its long been thought that sugar or refined grains where ‘bad’ carbohydrates which could not be eaten as part of a fat loss diet, luckily more and more people are starting to realise this isn’t true. Sure some carbohydrate sources vary in nutrient density but consuming a small percentage of your carbohydrate allowance from ‘bad’ […]