More food for more fat loss!?

Understanding weight loss and a case study example Weight loss in theory is relatively simple it comes down to your energy balance. If you are consuming less calories (energy) than your body requires daily for all its functions and movement you will have to mobilise some stored form of energy, either fat or muscle tissue, […]

Fat loss isn’t linear

Great photo showing my clients Claire journey from starting contest prep Start point was 34% BF Take home points here are 1) fat loss is not linear no matter how many variables you control, contest prep is as controlled as life can be and yet you can still see the big fluctuations Don’t get unmotivated […]