Carbohydrates and fat loss

clearing up confusion on Quantity, Type and Timing It appears that it is still a common misconception among the general public that a low carb approach is needed for fat loss This is not exactly the case Prioritize finding a way you can sustain and enjoy yourself on a calorie deficit is going to be […]

Carbohydrate source’s won’t affect fat loss!

Its long been thought that sugar or refined grains where ‘bad’ carbohydrates which could not be eaten as part of a fat loss diet, luckily more and more people are starting to realise this isn’t true. Sure some carbohydrate sources vary in nutrient density but consuming a small percentage of your carbohydrate allowance from ‘bad’ […]