Carbohydrates and fat loss

clearing up confusion on Quantity, Type and Timing It appears that it is still a common misconception among the general public that a low carb approach is needed for fat loss This is not exactly the case Prioritize finding a way you can sustain and enjoy yourself on a calorie deficit is going to be […]

My top 3 alternative ways to use protein powder

Struggling to consume enough protein? Or Bored of just drinking you’re protein powder? Try some of the simple ideas below to increase your protein intake without having to waste the calories just drinking it.   1) Protein Fluff : I love protein Fluff because it’s so low in calories for the portion size and can […]

Weighing Food

Do you need to weigh your food when trying to lose body fat? This is a question I get asked a lot. The answer is most probably yes even if just initially, it’s so easy to over eat food based on what you perceive to be a portion or serving. Doing this at every meal/snack […]


Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories. Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat! Always try […]