Blood pressure, stress and maximal results.

What is blood pressure? The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in […]

2 weeks to go!!!!

So I’ve been so…so busy this week, I think I’ve missed a week sorry! The kids have been on their Easter break and my sessions in the gym have ramped up! These last few weeks have been intense with all the work I need to put in and keeping the kids entertained. Easter holidays are […]

10 reasons your last diet failed

You picked a diet based on marketing not you, your preferences, lifestyle and goals. Nutritional approaches should be individualised.   You started with the wrong mindset. Starting a diet because you don’t like your appearance can lead to an unhealthy body image and relationship with food. Learn to love and embrace your current body for […]

My journey to Bikini Fitness – 5 weeks to go!

5 weeks to go! eekkkk it’s ramped up a bit now, cardio has now been added to my workouts which has increased to another 40 mins on top of my hour workouts! No time for coffee with the girls now! Just need to be clever where I fit it all in as long as it […]

My journey to Bikini Fitness – 6 weeks to go!

My journey to Bikini Fitness – 38year old  mum of two daughters 3 and 6, wife and business owner. 6 weeks to go! Ekkkkkk! I’m in my 39th year, married with two beautiful daughters 6 and 3, I run my own business so life is hectic, and I decide to put myself into a bikini […]