10 reasons your last diet failed

You picked a diet based on marketing not you, your preferences, lifestyle and goals. Nutritional approaches should be individualised.   You started with the wrong mindset. Starting a diet because you don’t like your appearance can lead to an unhealthy body image and relationship with food. Learn to love and embrace your current body for […]

My journey to Bikini Fitness – 5 weeks to go!

5 weeks to go! eekkkk it’s ramped up a bit now, cardio has now been added to my workouts which has increased to another 40 mins on top of my hour workouts! No time for coffee with the girls now! Just need to be clever where I fit it all in as long as it […]

5 weight loss tips to help you achieve your goal

1: Don’t get hung up on other’s progress, you don’t have their lifestyle, training experience, knowledge, genetics or endless other factors. Focusing on what other people are doing will only distract and demotivate you. Focus on what you’re doing, your journey and your results. 2: Life happens and sometimes things won’t go your way, the […]

My journey to Bikini Fitness – 6 weeks to go!

My journey to Bikini Fitness – 38year old  mum of two daughters 3 and 6, wife and business owner. 6 weeks to go! Ekkkkkk! I’m in my 39th year, married with two beautiful daughters 6 and 3, I run my own business so life is hectic, and I decide to put myself into a bikini […]

Eating healthy but can’t lose weight?

“I’m eating healthy, but I can’t lose weight” I hear this weekly so let’s take a lot at one common mistake. Here we have what a lot of people would call a good healthy, nutritious breakfast. 🔹Passion fruit yogurt 🔸Sprinkle of granola 🔹Medium banana 🔸Handful of raspberries 🔹Tablespoon almond butter   Can you guess the […]