Blood pressure, stress and maximal results.

What is blood pressure? The pressure of circulating blood on the walls of blood vessels. Most of this pressure is done by the heart pumping blood through the circulatory system. It’s expressed in terms of the systolic pressure, maximum during one heartbeat over diastolic pressure, minimum in between 2 heart beats. It is measures in […]

2 weeks to go!!!!

So I’ve been so…so busy this week, I think I’ve missed a week sorry! The kids have been on their Easter break and my sessions in the gym have ramped up! These last few weeks have been intense with all the work I need to put in and keeping the kids entertained. Easter holidays are […]

My journey to Bikini Fitness – 5 weeks to go!

5 weeks to go! eekkkk it’s ramped up a bit now, cardio has now been added to my workouts which has increased to another 40 mins on top of my hour workouts! No time for coffee with the girls now! Just need to be clever where I fit it all in as long as it […]

5 weight loss tips to help you achieve your goal

1: Don’t get hung up on other’s progress, you don’t have their lifestyle, training experience, knowledge, genetics or endless other factors. Focusing on what other people are doing will only distract and demotivate you. Focus on what you’re doing, your journey and your results. 2: Life happens and sometimes things won’t go your way, the […]

My journey to Bikini Fitness – 6 weeks to go!

My journey to Bikini Fitness – 38year old  mum of two daughters 3 and 6, wife and business owner. 6 weeks to go! Ekkkkkk! I’m in my 39th year, married with two beautiful daughters 6 and 3, I run my own business so life is hectic, and I decide to put myself into a bikini […]