Coffee!

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Coffee is something pretty much everyone drinks daily or even twice daily without much thought as to calories.

Liquid calories add up quickly and for most people needing to remove a few hundred calories per day, swapping your coffee choice could be enough to create a calorie deficit and start losing body fat!

Always try and opt for black coffee where possible and avoid fraps at all cost they can be up to 600 calories share with a friend that consume to many calories from coffees and other beverages!

Posted in Fat Loss, Meal Prep and tagged , , , , .

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